FreakzillaBodyBlog

Today i’ve chage my chest and tricep workout routine to see what happen i’ve done dumbell pullover first to have more pump at my chest….

Dumbell pullover

Barbell bench press

Incline dumbell flys

Incline machine press

Super dips chest version

Narrow grip bench press

Skull crusher

One arm tricep extention

Cable pully push down

Super dips for triceps

55 mins full workout including 10 mins cardio

This entry was posted on Tuesday, May 20th, 2008 at 9:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.