FreakzillaBodyBlog

Today i’ve chage my chest and tricep workout routine to see what happen i’ve done dumbell pullover first to have more pump at my chest….

Dumbell pullover

Barbell bench press

Incline dumbell flys

Incline machine press

Super dips chest version

Narrow grip bench press

Skull crusher

One arm tricep extention

Cable pully push down

Super dips for triceps

55 mins full workout including 10 mins cardio

Today there’s no training for me i prefer staying at home cose it raining out there and watching some movies and have a great rest and sleep. But i’m ready for tomorrow for training my lats and back

Todays is rest day and beach day. I’ve been swimming at the beach to relax my muscle in the morning and return home to have some rest and get ready for tomorrow for sholder day. My body have start to change and i can see some progress

Today was back and lats day i’ve trained

Wide grip lat machine pull down

Press behind the neck

Reverse lat machine pulldown

Reverse barbell rowing

One arm dumbell row

Wide grip pullup