Today i trainned my back,lats ans traps
Wide grip pullups Wide grip lats machine Cable rowing Dumbbell rowing One arm rowing T.Bar Dumbbell shrugs Barbell rear shrugs Upright rows
This entry was posted on Thursday, April 24th, 2008 at 10:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Name (required)
Mail (will not be published) (required)
Website
