Today’s workout was
Bench press
Incline Dumbell press
Incline barbell press
Decline dumbell press
Dumbell pullover
Barbell curl super set with
Tricep pushdown 5 sets 8-10 reps
This entry was posted on Monday, April 7th, 2008 at 8:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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