Today’s Workout
Monday, April 28th, 2008Today i’ve trained legs,biceps, and triceps
Hack Squat
Squat
Leg Extention
Preacher curl superset withTricep pulldown
Concentration curl
Hammer curl
Wrist curl
Archive for April, 2008
Today’s workout
Thursday, April 24th, 2008Today i trainned my back,lats ans traps
Wide grip pullups
Wide grip lats machine
Cable rowing
Dumbbell rowing
One arm rowing
T.Bar
Dumbbell shrugs
Barbell rear shrugs
Upright rows
Chest and Biceps workout
Monday, April 7th, 2008Today’s workout was
Bench press
Incline Dumbell press
Incline barbell press
Decline dumbell press
Dumbell pullover
Barbell curl super set with
Tricep pushdown 5 sets 8-10 reps
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