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Richard2002

"Gain lean mass muscle and shed some body fat and Stay healthy 4ever"

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Richard2002's Stats for Leg workout
Created:03/20/2008
Last Modified:03/20/2008
Total Comments:0



Leg workout

Today i’ve train leg and it was very hard work for me.

Full squat

Leg curl

Hack squat

Leg press

Leg extention

Stiff legged deadlift

Standing calves raises

Seated calves raises

 

 

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