Leg workout
Thursday, March 20th, 2008Today i’ve train leg and it was very hard work for me.
Full squat
Leg curl
Hack squat
Leg press
Leg extention
Stiff legged deadlift
Standing calves raises
Seated calves raises
Archive for March, 2008
Chest workout routine
Wednesday, March 12th, 2008My latest workout routine for chest
Incline dumbell press
Barbell bench press
Dumbell Flys or Pec Flys machine
Dumbell Pullover
Decline dumbell press or Dips chest version
Cable X-over
2 week progress
Wednesday, March 12th, 2008I have just posted my picture progress after 2 week of training for overall lean mass body and i have gain 4lbs but my bodyfat is raising to 15% but i will take care of it later
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