FreakzillaBodyBlog

I’m trying to focus more on my pec by working with dumbell for chest workout and now after a test on light weight  know where it focus the more.

Flat dumbell press 3×10

Incline dumbell press 3×10

Flat dumbell flys 3×10

Weight dips chest version 3×8

Dumbell pullovers 3×12

This entry was posted on Sunday, January 13th, 2008 at 11:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.