FreakzillaBodyBlog

Today i’ve trained shoulder and i’ve record it on the workout tracker to see progress virtually

I’m trying to focus more on my pec by working with dumbell for chest workout and now after a test on light weight  know where it focus the more.

Flat dumbell press 3×10

Incline dumbell press 3×10

Flat dumbell flys 3×10

Weight dips chest version 3×8

Dumbell pullovers 3×12

I’ve made a mistake last time when i’ve updated my body weight is was 75kg instead of 75 pound, and it was today that a friend told me about that. thanks to him

Today was my 1st training day for 2008 and for the first month i will work with only light weight and keep doing some cardio works

Yesterday i was given a very bad reputation by someone when i post about X.Box 360 and Playstation 3 and i hope the resaon is justify.