FreakzillaBodyBlog

Today i have done some cardio works and 45 mins full body workout training with light weight.

Before whey was all the rage, egg protein was considered the gold standard of protein powders. It is still one of the best protein powders that money can buy, and it offers benefits that whey doesn’t.

Egg Protein Powder Egg protein is still one of the highest-quality proteins available. It is virtually devoid of carbs and fat, and it is readily digested and absorbed. It is a great pre- and postworkout protein. Egg-white protein is high in sulfur-containing amino acids. These aminos are critical to the body’s hormone-producing pathways. It’s a good choice for those who are allergic to cow’s milk proteins and for those who do not regularly consume eggs. Many egg protein powders now contain avidin-neutralized egg-white powder — avidin is a glycoprotein in egg whites that depletes the body of biotin (an essential vitamin that performs critical roles in the metabolism of fats, proteins and carbohydrates, and is important for optimal health. When choosing egg-white protein powders, look for one or more of the following on the list of ingredients: egg protein, egg-white protein, egg-white solids and egg-white albumin.

Today there was a water sport event on the beach and a went to participate the wind surf and i have a great time, and tonite i will play Resident Evil 4 on my pc there’s one more level up to complete the game. I’m also a hardcore player on pc gaming.

My next supplement combo for lean mass will be a Bsn Truemass,Optimum Zma,Aminotech and Muscle tech creatine

Multi  Vitamins are not only for kids. They are also essential to the health and well-being of adults. Since today’s diets are sorely lacking in vitamins that help regulate and stimulate essential body functions, a good multivitamin will go a long way towards helping one achieve optimum health. And without optimum health there can be no optimal body building.
Most people will skip vitamins as a supplement to bodybuilding since it does not promise to help increase muscle mass. However, if you do lack any of the essential vitamins and minerals in your system, you’re body will never be in the optimal condition to grow to its potential.(Animal Pack)

Today i work my gun’s and triceps

Incline alternate dumbell curl

Barbell curl

Preacher curl

Concentration curl

Tricep extention

Cable tricep push down

Power dips

Creatine
    Most bodybuilders cannot live without creatine. It is the supplement that shows the most results in the least time. Some swear that it adds up to 10 pounds of mass per week. It can totally increase one’s strength and size in a very short amount of time. The great thing about creatine is that is helps the delivery of energy in the muscles resulting in more energy for high-intensity workouts and faster recovery time from fatigue. This helps you maximize every workout you have.
    This chemical occurs naturally in the body, and the consumption of red meat intake helps as well. However, it takes a lot of red meat to get a decent amount of creatine in the system. Supplements, on the other hand, give you the boost you need without having to take too much meat. Creatine, however, follows a strict regiment for intake. Consult with experts for advice on this matter.

There are many things that you might want to try to change about yourself and about the way that your body looks. Trying to increase muscle size in only one of the ways that you can truly take a look at yourself and try to do something about it. You can’t change how tall you are or what your overall body type might be, but if you can increase muscle size, you are going to find that you can actually change this part of you and you can feel better about yourself and how you look. This is something that lots of people try to do, and it is something that most people can end up being good at doing. In fact, millions of people worldwide are involved in bodybuilding on some level!
    Many people believe that in order to increase muscle size the best thing that they can do is to get started with weights and with training. Actually, the most important thing to do before you even join a gym to weight train, if you truly want to increase muscle size and to do it safely, is to take a good hard look at your dietary and lifestyle habits, including how much you eat and how much cardiovascular exercise you get. These are things that you need to think about first when you are thinking about finding ways to increase muscle size.
    First, take a look at what you have been eating and how it has been affecting your body, before you try to increase muscle size. The best way to do this is to keep track of what you are eating for a week, and then see how many of minerals, vitamins, and proteins you are getting. Before you try to increase muscle size, make sure that you have stabilized your diet to include all of the things that you need in order to build muscle. Otherwise, you are going to find that not only is it hard to increase muscle size, it is hard to keep that muscles size where it should be in the first place.
    The other thing that is important to look at when you want to increase muscle size is how much cardiovascular exercise you are currently getting. If you aren’t getting enough exercise, you are going to find that you aren’t going to be able to keep up with the intense workouts that are going to allow you to increase muscle size. Getting enough exercise is imperative so that your heart and your body are strong enough to go through weight training. If you don’t like to run, don’t worry—to get the proper amount of exercise, you can also bike, jump rope, or do any number of other great exercises to get your heart pumping.
    After you have considered diet and cardio exercise, you are ready to begin to try to increase muscle size by working out with weights. Remember that the best way to do this is to start with smaller weights. You should not try to start with too much weight, because this is maybe going to damage your body and isn’t going to be good for you in the long run. Be sure that you are able to do the repetitions that are needed without any problems before you try to do it with more weight. However, you should also make sure that you are using enough weight that your muscles are really working to do ten reps in a row. If you aren’t sweating and your muscles aren’t burning, you aren’t doing anything to increase muscle size. No pain, no gain, right? Paired with diet and cardio exercise, intense weight training will help you increase your muscle size naturally and relatively quickly.

HAMSTRING ROUTINES

EXERCISE  SETS REPS
Squats  4  6-10
Lying leg curls 4 8-12
Leg presses  4 8-10
Seated leg curls  4  8-12
Leg extensions  4  10-15
Stiff-leg deadlifts 4  10-12