FreakzillaBodyBlog

Happy new year 2008 to all bodybuilder’s on B.B.Com and i wish to u all to accomplish their goal in 2008

I’ve finally add more than 1 inch to my hamstring and glute and will add more lean mass in the future

I was looking for a bodybuilder equipment and wear for next year and finally i’ve found one that got all that i need.

Today i have a 25 mins cardio and 15 x3 press up x  3 ways

My supplement for lean mass is BSN True mass hope it help me to gain more lean mass

Today i have train my abdo and calves

15 mins abdo work superset and 25 x 4 calves raises

Today i went for shopping and bought some new wear epecially my new speed suit for swimming and my Oneil T-Shirt. I’ve also bought a dumbbell set so i can work at home for body pump

I have ordered from B.B suplement to help me have more lean mass next year when i trained hardcore hope that will help me lot BSN Truemass,Aminotech,Muscle tech creatine

Today’s workout

Full squat

Front squat

Leg press

Leg curl

Leg extension

Calves raises

 The primary fuel sources your muscles use when you train heavy are creatine phosphate (which burns out after about 10-20 seconds) and muscle glycogen (which kicks in heavily after the creatine phosphate has run out, to fuel the remaining reps). So, to be strong set after set, your body requires plenty of carbohydrate, which are stored in muscle as glycogen.