FreakzillaBodyBlog

Today is my rest day there’s no trainning for me today i will go to the beach and have a good time swimming,surfing and tan on the sunny beach.

This is a mass trainning workout for biceps to be done with medium,heavy and to failure weight and it should be done for 2 days in a week or 3 days interval to let the biceps have rest. Try this out.

Workout 1

barbell curls

10×25lbs

10×45lbs

6×60lbs

Workout 2

Incline dumbbell curl

10×15lbs

10×20lbs

8×30lbs

Workout 3

Preacher curl

10×25lbs

10×35lbs

8×45lbs

Workout 4

Concentration curl

10×10lbs

10×15lbs

8×25lbs

This workout is for intermediate bodybuilder’s

Today was leg day and it was very hard doing:

Full squats

Front squats

Legpress

Leg curl

Leg extension

Calves raises

Today i’m working on my favorite body part the shoulder and shrugs

I’ll better work biceps after chest because i was working chest and tricep the same day and i was feeling my triceps was tired and i could not work well on my triceps but better doing chest and biceps i’ll would surely progress

I’ll better work biceps after chest because i was working chest and tricep the same day and i was feeling my triceps was tired and i could not work well on my triceps but better doing chest and biceps i’ll would surely progress

My chest workout today
Incline dumbell press
Dumbell press
Dumbell flys
Dips
Decline dumbell press

Today i will change my routine workout and i will do a full body workout training to start.

Today’s workout it’s 5.00 a.m i wake up drink 2 glass of water wit 3 cap of thermonex and put my step on my mini stepper for about 21 mins and make 12 press up each 100 steps. that’s helps lot to burn fat and shed water off my body.

I’ve got a wrist pain yesterday while i was doing wrist curl hope it wont last long