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Richard2002

"Gain lean mass muscle and shed some body fat and Stay healthy 4ever"

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Richard2002's Stats for Cardio work
Created:11/27/2007
Last Modified:11/27/2007
Total Comments:0



Cardio work

I woke up at 5.30 am today and drink a glass of water and pull out my mini stepper and start stepping for 20 mins i started to sweat and sweat and step again for 10 mins feel the fat burning from my body. that’s was good and hard

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