FreakzillaBodyBlog

Today i have been working on my legs and calves

Full squats 3 x 12

Front squats 3 x 10

Leg press 3 x 15

Leg curl 3 x 10

Leg extention 3 x 20

Calves raises 3 x 30

Today i’ve been training my legs, i will have to work on definition only cose i don’t have so much but i have gain some mass at the hamstring and my calves are getting bigger and freaky.

My supplement is nearly out of stock and i will have to order soon. This time i will order only protein cose it is the most important supplement for bodybuilder’s.

It’s so good to return home after a hard day work and have a good rest.

Today i went to the gym just to make some abdo work and calves and this was very hard doing leg raises,crunches,sit up etc. I’m trying to make my six pack abdo appear more clearly and sharply

I woke up at 5.30 am today and drink a glass of water and pull out my mini stepper and start stepping for 20 mins i started to sweat and sweat and step again for 10 mins feel the fat burning from my body. that’s was good and hard

6.00 am 1 scoop of cellmass

6.15 am 4 nitrix tablet

7.00 1 scoop of protein syntha 6 and meal

11.00 meal and 1 scoop of protein

13.00 meal 1 scoop of protein

16.00 meal

17.30 4 nitrix tablets and one scoop of No xplode

18.30 one scoop of cellmass after trainning

19.30 meal

 21.30 1 scoop of protein

Today’s workout was chest on biceps i have to work hard on my chest cose it’s my weak bodypart.

Incline dumbbell press

Incline dumbbell flys

Flat dumbbell press

Dumbbell pullover

Barbell curl

Incline dumbell curl

Preacher curl

Concentration curl

Today there’s no trainning for me and i will go to the beach to relax and have some good time and surf.

I used to tan each 2 week at the beach and it help me shed some excess water beneath my skin and my skin look nice.