FreakzillaBodyBlog

I have a loss of 2 pound and a 2% less body fat

Today i will not train i will do some 30 mins cardio works

I have order a fat burner BSN thermonex from bodybuilding.com to burn fat and shed excess water from beneath my skin. I hope it will work, let’s see what happen in one month

I have order a fat burner BSN thermonex from bodybuilding.com to burn fat and shed excess water from beneath my skin. I hope it will work, let’s see what happen in one month

I will start my low diet as from today’s for one month to burn some extra fat and shed water beneath my skin by now i’m 76 kg and i’m focusing on 72 kg lean mass and 8% bodyfat or less

I’ve got problem to develop my chest as it develps very slowly to the lower part today’s my chest workout and i will start wit power dips,incline press,flat flys,flat dumbell press and pullover routine for at least on month and i’ll se  what hapens

Today its let day and i feel my legs ready to squat as i can see the progress by now since one month but i will have to train for muscular definition later on.

My worout
Squats
hack Squat
Leg press
Leg curl
Leg press
Leg extention
Calves raises

On sunday i do not train i spend some time wit my friends and watch some movies and i take the opportunity to have a big rest.

I have buy some training gear for training today especially a wrist strap for heavy weight

Today’s is my rest day i do not train on weekend i prefer to relax and have some rest and go for shopping