May 20, 2008
Today i’ve chage my chest and tricep workout routine to see what happen i’ve done dumbell pullover first to have more pump at my chest….
Dumbell pullover
Barbell bench press
Incline dumbell flys
Incline machine press
Super dips chest version
Narrow grip bench press
Skull crusher
One arm tricep extention
Cable pully push down
Super dips for triceps
55 mins full workout including 10 mins cardio
Posted in Training
May 18, 2008
Today there’s no training for me i prefer staying at home cose it raining out there and watching some movies and have a great rest and sleep. But i’m ready for tomorrow for training my lats and back
Posted in Training
May 4, 2008
Todays is rest day and beach day. I’ve been swimming at the beach to relax my muscle in the morning and return home to have some rest and get ready for tomorrow for sholder day. My body have start to change and i can see some progress
Posted in Training
May 2, 2008
Today was back and lats day i’ve trained
Wide grip lat machine pull down
Press behind the neck
Reverse lat machine pulldown
Reverse barbell rowing
One arm dumbell row
Wide grip pullup
Posted in Training
April 28, 2008
Today i’ve trained legs,biceps, and triceps
Hack Squat
Squat
Leg Extention
Preacher curl superset withTricep pulldown
Concentration curl
Hammer curl
Wrist curl
Posted in Training
April 24, 2008
Today i trainned my back,lats ans traps
Wide grip pullups
Wide grip lats machine
Cable rowing
Dumbbell rowing
One arm rowing
T.Bar
Dumbbell shrugs
Barbell rear shrugs
Upright rows
Posted in Training
April 7, 2008
Today’s workout was
Bench press
Incline Dumbell press
Incline barbell press
Decline dumbell press
Dumbell pullover
Barbell curl super set with
Tricep pushdown 5 sets 8-10 reps
Posted in Training
March 20, 2008
Today i’ve train leg and it was very hard work for me.
Full squat
Leg curl
Hack squat
Leg press
Leg extention
Stiff legged deadlift
Standing calves raises
Seated calves raises
Posted in Training
March 12, 2008
My latest workout routine for chest
Incline dumbell press
Barbell bench press
Dumbell Flys or Pec Flys machine
Dumbell Pullover
Decline dumbell press or Dips chest version
Cable X-over
Posted in Training
March 12, 2008
I have just posted my picture progress after 2 week of training for overall lean mass body and i have gain 4lbs but my bodyfat is raising to 15% but i will take care of it later
Posted in Training
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