Rice8787’s BodyBlog

My knees are killing me!  So I decided to play on the intramural B-Ball team for my squadron to help with my cardio but the only thing I’m getting from it is arthritis in my knees and low energy workouts.  Soooooo I have 1 and 1/2 months left in the sandbox and I’m gonna take full advantage of it!  I will start with 2adays again.  0430 and 1900 wil be the workout times!  Abs in the morning and the rest in the evening. I’m looking forward to it and can’t wait to see the results!