Rice8787’s BodyBlog

I’ve gotten a lot of questions on what I do for my traps.  Its very simple.  I do Barbell Shrugs.  5sets of 8-15reps no matter the weight!  I always hold the peak contraction for a good 3 seconds then release nice and slow.  Any other workout I get on traps is just secondary by doing lateral delts and others.  Anymore questions please feel free to ask:)

This entry was posted on Wednesday, October 22nd, 2008 at 2:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.