Rice8787’s BodyBlog

I’ve gotten a lot of questions on what I do for my traps.  Its very simple.  I do Barbell Shrugs.  5sets of 8-15reps no matter the weight!  I always hold the peak contraction for a good 3 seconds then release nice and slow.  Any other workout I get on traps is just secondary by doing lateral delts and others.  Anymore questions please feel free to ask:)

I just wanted to say how amazing I think the people are on this sight.  From questions I’ve asked and answered to the advice I get!  I haven’t been on this site that long but it really is great to be able to talk to so many positive people when you’re having a crappy day…  So once again I just want to say thanks to everybody that I talk to for putting a smil on my face!!!!  

-Sean