Comments for Rice009's BodyBlog

Comment on HELP WANTED PLEASE by MulattoMami

Fri, 10 Jul 2009 03:57:20 +0000

Definately seek medical attention first to make sure you didn’t tear it. Then ice it to reduce inflamation and heat to relax the muscle tissue. Good stretching before AND after your workouts will help and so will regular massage. Massage will help to break up adhesions in the muscle tissue that can store toxins in the body and inhibit the mucsles from lengthening and gliding over one another properly. Overall it will help your muscles to stay lengthened and stretched to reduce injury.

Comment on HELP WANTED PLEASE by Bulldog92

Fri, 10 Jul 2009 00:38:51 +0000

A pop could mean a severe pull, a partial tear, or a severe tear. I hope it’s not a bad one. I have pulled mine once before but never heard the "pop" you described. That does not sound good either way. Depending on the pain, I am not sure I would wait to see a doc. Good luck. BD

Comment on HELP WANTED PLEASE by spyderwj

Fri, 10 Jul 2009 00:35:01 +0000

If you can not use your hamstring then its pulled or torn.
I tore mine in football and at first it just felt really tight and hurt, within 30 mins i couldnt walk so my coach rushed to the er because he thought i broke my hip. It took over 3 months for me to recover, just stretch heat and ice it

Comment on TODAYS CHEST WORKOUT GO HEAVY OR GO HOME!!! by stuwantsmore

Mon, 06 Jul 2009 19:16:59 +0000

hey vincent,hit them hard mate.

Comment on Carb loading by goofeegrrl

Sat, 27 Jun 2009 14:36:10 +0000

there are particular diets that use a carb load night or meal as part of an overall plan with low carb meals as the staple of the diet. my current diet, the scivation cut diet uses a carb load meal every 18th meal with all other meals being high lean protein, high healthy fats and low glycemic vegetables. this carb load meal every 18 meals helps keep your body’s glycogen stores maintained so it’s not a true low carb like atkins. if you are eating carbs normally, you may not want to do a carb loading meal unless you really need those extra carbs.

Comment on MEAL PLAN(MASS BUILDER) by MThangz

Thu, 28 May 2009 03:34:49 +0000

I love tilapia too.. dont remind me how they farm them lol

Comment on MEAL PLAN(MASS BUILDER) by Rice009

Thu, 28 May 2009 03:26:00 +0000

naw im good thts gonna make me not wanna eat it!!
and thts my fav fish

Comment on MEAL PLAN(MASS BUILDER) by fyrfytersarah

Sat, 23 May 2009 11:26:10 +0000

If you get bored, look up how they use tilapia to clean out sewage treatment plants on the internet.. lol…
nasty