Rice009’s BodyBlog

So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??

Regular Bench Press 3×6-8

Incline Bench Press 5×6-8

Dumbell Press 3×6-8

Decline bench press 3×6-8

Incline Dumbell Flyes 4×10

Getting ready to hit the weights now peace!!!

What is it?? i kno u eat a bunch of carbs but how is it planned out do u eat a lot of carbs before hitting the gym or what, if someone can help start a carb loading diet that would be great

Meal 1

8 egg whites

2 cups of Oatmeal

Meal 2

2 scoops of protein

1 cup of cranberyy juice

Meal 3

Chicken breast

1cup of rice

1/2 mixed vegetables

Meal 4

2 turkey burgers no bread w/ barbque sauce

1 cup of rice w/ fat free cheese

Meal 5

2 4oz tilapia

1 cup of rice

Meal 6

2 scoops of protein