Rice009’s BodyBlog

So i was doing my cardio today and i fell down and i heard a pop and my hamstring is hurting really bad, i want to know if anyone has pulled there hamstring before and if so how did u know u pulled it and it wasnt js a cramp?? and how long did it take you to recover from it??

Regular Bench Press 3×6-8

Incline Bench Press 5×6-8

Dumbell Press 3×6-8

Decline bench press 3×6-8

Incline Dumbell Flyes 4×10

Getting ready to hit the weights now peace!!!