http://blog.bodybuilding.com/Rice009/2009/06/27/carb-loading/ Transformation and losing Fat Mon, 30 Nov 2009 04:24:39 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Rice009/2009/06/27/carb-loading/#comment-10555931 Sat, 27 Jun 2009 14:36:10 +0000 http://blog.bodybuilding.com/Rice009/2009/06/27/carb-loading/#comment-10555931 there are particular diets that use a carb load night or meal as part of an overall plan with low carb meals as the staple of the diet. my current diet, the scivation cut diet uses a carb load meal every 18th meal with all other meals being high lean protein, high healthy fats and low glycemic vegetables. this carb load meal every 18 meals helps keep your body's glycogen stores maintained so it's not a true low carb like atkins. if you are eating carbs normally, you may not want to do a carb loading meal unless you really need those extra carbs. there are particular diets that use a carb load night or meal as part of an overall plan with low carb meals as the staple of the diet. my current diet, the scivation cut diet uses a carb load meal every 18th meal with all other meals being high lean protein, high healthy fats and low glycemic vegetables. this carb load meal every 18 meals helps keep your body’s glycogen stores maintained so it’s not a true low carb like atkins. if you are eating carbs normally, you may not want to do a carb loading meal unless you really need those extra carbs.

]]>