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Rice009

"Recovery is going very well and very quickly i should be able to start lifting again in oct"

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Rice009's Stats for MEAL PLAN(MASS BUILDER)
Created:05/22/2009
Last Modified:05/22/2009
Total Comments:3



MEAL PLAN(MASS BUILDER)

Meal 1

8 egg whites

2 cups of Oatmeal

Meal 2

2 scoops of protein

1 cup of cranberyy juice

Meal 3

Chicken breast

1cup of rice

1/2 mixed vegetables

Meal 4

2 turkey burgers no bread w/ barbque sauce

1 cup of rice w/ fat free cheese

Meal 5

2 4oz tilapia

1 cup of rice

Meal 6

2 scoops of protein

2 Responses to “MEAL PLAN(MASS BUILDER)”

  1. fyrfytersarah Says:

    If you get bored, look up how they use tilapia to clean out sewage treatment plants on the internet.. lol…
    nasty


  2. Rice009 Says:

    naw im good thts gonna make me not wanna eat it!!
    and thts my fav fish


  3. MThangz Says:

    I love tilapia too.. dont remind me how they farm them lol


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