MEAL PLAN(MASS BUILDER)
Meal 1
8 egg whites
2 cups of Oatmeal
Meal 2
2 scoops of protein
1 cup of cranberyy juice
Meal 3
Chicken breast
1cup of rice
1/2 mixed vegetables
Meal 4
2 turkey burgers no bread w/ barbque sauce
1 cup of rice w/ fat free cheese
Meal 5
2 4oz tilapia
1 cup of rice
Meal 6
2 scoops of protein






May 23, 2009 at 5:26 am
If you get bored, look up how they use tilapia to clean out sewage treatment plants on the internet.. lol…
nasty
May 27, 2009 at 9:26 pm
naw im good thts gonna make me not wanna eat it!!
and thts my fav fish
May 27, 2009 at 9:34 pm
I love tilapia too.. dont remind me how they farm them lol