Rice009’s BodyBlog

What is it?? i kno u eat a bunch of carbs but how is it planned out do u eat a lot of carbs before hitting the gym or what, if someone can help start a carb loading diet that would be great

Meal 1

8 egg whites

2 cups of Oatmeal

Meal 2

2 scoops of protein

1 cup of cranberyy juice

Meal 3

Chicken breast

1cup of rice

1/2 mixed vegetables

Meal 4

2 turkey burgers no bread w/ barbque sauce

1 cup of rice w/ fat free cheese

Meal 5

2 4oz tilapia

1 cup of rice

Meal 6

2 scoops of protein