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Rice009

"To become the best!!! if you look at flex lewis thats what i want to look like, that man is amazing!!"

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Rice009's Blog Stats
Created:10/29/2008
Total Visits:323
Total Blog Entries:2
Total Comments:4


Carb loading

June 27, 2009

What is it?? i kno u eat a bunch of carbs but how is it planned out do u eat a lot of carbs before hitting the gym or what, if someone can help start a carb loading diet that would be great

MEAL PLAN(MASS BUILDER)

May 22, 2009

Meal 1

8 egg whites

2 cups of Oatmeal

Meal 2

2 scoops of protein

1 cup of cranberyy juice

Meal 3

Chicken breast

1cup of rice

1/2 mixed vegetables

Meal 4

2 turkey burgers no bread w/ barbque sauce

1 cup of rice w/ fat free cheese

Meal 5

2 4oz tilapia

1 cup of rice

Meal 6

2 scoops of protein



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