September is here!!
Well, lately I’ve been in hermit mode. It’s been work, workout, and sleep! Unfortunately summer has flown by!
I’ve been learning tons from Roger, a personal trainer at the new gym. I ‘ve started to incorporate drop sets, supersets, and rest-pause as a way to increase intensity, instead of just relying on the same old straight set/heavy weight routine. Roger is real big on training for conditioning. It’s get in there, get blood in muscle, and get out. He also has me taking more sets to failure, which isn’t something I’ve always done.
It has been so much fun experimenting with different techniques. It’s brought excitement back into workouts, and lots of Delayed Onset Muscle Soreness afterwards! In the back of my head, I always knew intensity was going to get me to where I needed to be, but it was so easy to get complacent.
Like I said before, I’ve incorporated a few Chipoltle Burritos a week to increase the calories. That’s the only junk food I eat. I’m at the point where I need to eat less dense carbs in order to gain some mass. One can only eat so many bowls of Oatmeal and sweet potatoes!
I had been eating tilapia a few times a week, but someone told me they were bottom feeders 
YUck! I do buy Tilapia from Whole Foods, and they are Farm raised (which isn’t the best thing either.) You can’t eliminate all the toxins out of your life, right?? Plus we only live once!! Have to do some reseach on that.
Dude, I’m so lame that I’m just getting hip to whole grain pasta. I haven’t had pasta in like 4 years! As you know, I’ve been trying to limit my sugars for some time now. Those Lundberg boys are doing their thing! I already buy gluten and wheat free "brown rice" rice cakes from them. Now they have a rice pasta! It’s nice for me because I don’t need to eat too much wheat.
Lets get ready for some football!!!!!!! Hope my boys represent. Catch you later.
