Eat, eat, eat!!
Welllllll, I have not been diligent on the eating like I said I would and my water intake is horrible. I’ve had to switch to 3/4 cup of cream of wheat with the eggs because I was getting burned out on the 2 cups of oatmeal. I’m stuck at 182 because of it. I’ve been falling off tremendously on the weekends and that doesn’t help. I’ve tried to eat a little junk by stopping at Chipotle. It has helped a little. This monday I’m going to have to get back at it, and switch some things up. Maybe start eating some whole grain pasta for lunch. I’m getting in that bodybuilder rut of eating the same stuff all the time. I need some new recipes!
Training has been Ok, but It’s time to kick it up. Chest and shoulders are definitely stronger, but my leg routines have not been as intense as they should be. I have been diligent with the romanians though. Need to get back to walking lunges. Haven’t done those in 3 months! It’s about time to give the legs a little shock! I’ve been kind of complacent with arms, because of the arm injury,but It’s slowly healing. I still can’t do weighted pullups and LORD knows that I need lats. I just got back to being able to row 225 with no pain in forearm, but I can still feel that its not quite right, and it is one mistep away from being re-injured . I’ll stick with that until I fully heal. I’ve had to do T-bar and sinlge arm rows instead because they didn’t aggravate my forearm much.
I’ve been trying different things like supersets, drop sets, running the rack, and it’s really a nice change from what I’ve been doing. I’m eager to try giant sets. Well, I gotta get to sleep. I need to get up back in the habit of getting up 6:30 and making breakfast. Once I get my internal clock back on track, everything else will fall into place.
August 14, 2008 at 8:35 pm
make sure you eating the natural penut butter. you need good fats too. smuckers i like. and milk. if your bulking milk and pb will get you real big. throw some spinach leaves on your eggs when you cook them. eating rice instead of oats is ok, or sweet potatoes. it doesnt matter if its for breakfast you know. sometimes i eat steak for bfast and eggs before bed.
August 14, 2008 at 8:35 pm
make sure you eating the natural penut butter. you need good fats too. smuckers i like. and milk. if your bulking milk and pb will get you real big. throw some spinach leaves on your eggs when you cook them. eating rice instead of oats is ok, or sweet potatoes. it doesnt matter if its for breakfast you know. sometimes i eat steak for bfast and eggs before bed.
August 14, 2008 at 8:57 pm
Man, on the bright side, at least you aren’t calling yourself bulking only on meat, vegetables, and fruit. Well, of course and fats.
Yes, its rare for me to eat any grains at all. LOL …
How is it coming? I need to weight myself. He he, you’ll get back on the right track sooner than later.