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	<title>Comments for Red_Cobra's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Red_Cobra</link>
	<description>My Bodybuilding Journey</description>
	<pubDate>Sun, 06 Dec 2009 01:29:43 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on I&#8217;m in Serious Pain!!! by Nymphets galleries.</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9860902</link>
		<pubDate>Wed, 25 Feb 2009 23:43:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9860902</guid>
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		<content:encoded><![CDATA[<p>&lt;strong&gt;Nymphets land&#8230;.&lt;/strong&gt;</p>
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		<title>Comment on I&#8217;m in Serious Pain!!! by Percocet addiction .og.</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9840582</link>
		<pubDate>Mon, 23 Feb 2009 23:12:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9840582</guid>
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		<link>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9569722</link>
		<pubDate>Tue, 27 Jan 2009 02:16:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-9569722</guid>
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		<title>Comment on I&#8217;m in Serious Pain!!! by Buy amoxicillin online cheap amoxicillin.</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-8920152</link>
		<pubDate>Fri, 02 Jan 2009 22:12:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/07/03/im-in-serious-pain/#comment-8920152</guid>
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		<title>Comment on Swimming? by Red_Cobra</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/21/swimming/#comment-175093</link>
		<pubDate>Fri, 22 Jun 2007 04:47:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/21/swimming/#comment-175093</guid>
					<description>Thanks for the advice man!  Really means a lot.  But yeah, it feels like a whole body workout, especially in the back and shoulders.</description>
		<content:encoded><![CDATA[<p>Thanks for the advice man!  Really means a lot.  But yeah, it feels like a whole body workout, especially in the back and shoulders.
</p>
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		<title>Comment on Swimming? by !ban_dit</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/21/swimming/#comment-175054</link>
		<pubDate>Fri, 22 Jun 2007 02:25:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/21/swimming/#comment-175054</guid>
					<description>Blake...I think it's a wonderful cardio AND shoulder/full torso workout!!    Good for you!  My trainer tells me to &amp;amp;#34;..always always always take good care of your shoulders, knees and back.&amp;amp;#34;  You're doing all of those by swimming as a supplement to Body Building</description>
		<content:encoded><![CDATA[<p>Blake&#8230;I think it&#8217;s a wonderful cardio AND shoulder/full torso workout!!    Good for you!  My trainer tells me to &quot;..always always always take good care of your shoulders, knees and back.&quot;  You&#8217;re doing all of those by swimming as a supplement to Body Building
</p>
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		<title>Comment on Ugh, sore again&#8230; by tryingto</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/14/ugh-sore-again/#comment-173314</link>
		<pubDate>Thu, 14 Jun 2007 23:22:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/14/ugh-sore-again/#comment-173314</guid>
					<description>don't forget to let those muscles you used to rest!  May I suggest you go easy on the swimming.</description>
		<content:encoded><![CDATA[<p>don&#8217;t forget to let those muscles you used to rest!  May I suggest you go easy on the swimming.
</p>
]]></content:encoded>
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		<title>Comment on Still sore by !ban_dit</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/11/still-sore/#comment-172268</link>
		<pubDate>Mon, 11 Jun 2007 17:06:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/11/still-sore/#comment-172268</guid>
					<description>Blake...what did you do to make your ass so sore?...our gym has a Nautilus &amp;amp;#34;Butt blaster&amp;amp;#34; which would account for it...but how 'bout you?  Situps on a hard floor?? ;) ...jeff</description>
		<content:encoded><![CDATA[<p>Blake&#8230;what did you do to make your ass so sore?&#8230;our gym has a Nautilus &quot;Butt blaster&quot; which would account for it&#8230;but how &#8217;bout you?  Situps on a hard floor?? <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  &#8230;jeff
</p>
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		<title>Comment on Still sore by Red_Cobra</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/11/still-sore/#comment-172270</link>
		<pubDate>Mon, 11 Jun 2007 17:05:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/11/still-sore/#comment-172270</guid>
					<description>Haha, no squats actually!  I don't know why it's so sore, but I guess I just have to suck it up!</description>
		<content:encoded><![CDATA[<p>Haha, no squats actually!  I don&#8217;t know why it&#8217;s so sore, but I guess I just have to suck it up!
</p>
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		<title>Comment on My Ass is killing me!!! by revedora</title>
		<link>http://blog.bodybuilding.com/Red_Cobra/2007/06/10/my-ass-is-killing-me/#comment-172053</link>
		<pubDate>Sun, 10 Jun 2007 20:42:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Red_Cobra/2007/06/10/my-ass-is-killing-me/#comment-172053</guid>
					<description>i hate that , but think about it this way soreness is good cause that means your growing :)</description>
		<content:encoded><![CDATA[<p>i hate that , but think about it this way soreness is good cause that means your growing <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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