Sooooo sore…recovery supp?
February 23, 2009I’ve been going steady for 2 weeks but today I seem to be more sore than before. I have kept my weight pretty steeady while lifting but have changed out cardio activities daily - ie: different machines, swimming, etc. I’ve also been stretching alot to relieve some of the tension. Is there a good supplement anyone can recommend to help recovery a little better?
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