Stop working at it and it shows!
Stop working at it and it shows!
I have been lazing around and not really getting anything accomplished at the gym. I went from full time effort to part time slacking. I haven’t gained but, I’ve stayed constant which I deserve because, I believe you get out of this what you put in as effort. I revised everything from my workout to my food intake in the hope that I can show some extra willpower and stick to it.
Tell me what you think of it – what should be added or taken away;
| Meal 1: 5AM |
| 2 servings Gold Standard 100% Whey |
| Creatine |
| 2 Lipo 6 |
| Apple |
| Meal 2: 8AM |
| 1 servings Gold Standard 100% Whey |
| Instant Oatmeal |
| Tuna, lettuce, cucumber, green pepper, salad dressing |
| Meal 3: 11PM |
| Chicken breat boneless skinless (1 piece) |
| 1 cup cooked vegetables |
| 3/4 cup basmati rice |
| Meal 4: 2PM |
| 2 servings Gold Standard 100% Whey |
| (5 grams of GL3 L-Glutamine) |
| Fibre1 Snack |
| Pre-Workout |
| 2 Lipo 6 |
| Meal 5: 5PM (Post-workout) |
| 1 servings Gold Standard 100% Whey |
| (1 serving of Micronized Creatine) |
| Meal 6: 7PM |
| Chicken breat boneless skinless (1 piece) |
| 1 cup cooked vegetables |
Total Calories 2025.5
Protein 51.6%
Fat 13.0%
Carbohydrate 35.4%
