Marty_B’s BodyBlog

Monday 23/11/2009.
Meal 1:
Breakfast: 2x eggs hardboiled or over easy or oats made with low fat milk and water and a banana.
Meal 2:
2 scoops of Aussie Bodies 100% Whey Protein in a shaker with water.
Meal 3:
140grams of chicken breast
1 can of green beans or 1 cup of broccoli.
Meal 4:
2 scoops of AUSSIE BODIES 100% Whey Protein
Meal 5:
140grams of chicken breast
1 can of green beans OR 1 cup of broccoli.
Meal 6:
Tin of fish ( tuna or salmon ) or bowl of vegetables either mixed vegies or stir fry vegies done in the microwave.
Snacks include unsalted cashews and small tins of fish during the day and plenty of water. However I’m not going to deny myself some other foods that I enjoy I just won’t eat them as often.
 

Well it seems with hard work improvements do come which is great, I can see some real developement in my arms especially my bi’s and tri’s. I am now going to start concentrating on my shoulders, chest, abs and back 2wice a week and do an arms workout once a week just to keep them moving.

 Im hoping to bring everything else up to speed so I can start attaining my initial goal of losing weight and gaining muscle. Id really really like to see a BIG improvement in my mid section especially my abs, they are quite resposive to work so hopefully I can post some decent results in a months time.

Hi all

 Well weve been hitting the gym now for about 5 weeks trying to work out at least 3 times a week, Ive modified my diet and staying away from junk food except for one day a week were we eat something like pizza for dinner.

 I got my workout from a magazine to start with as I just wanted to get a feel for what I could manage and to see if I could gain any results, its been good so far and Ive found that I am now looking to vary my excersises.

 My current workout consists of:

Cable Fly

Incline Cable Fly

Cable Lateral Raise

Bent over cable Lateral Raise

Laying triceps extension

Incline dumbell curls

incline shoulder press

Lat pull downs

Cable pull downs

Curls ( curl bar )

Preacher curls

Crunches

Plank

..Im also looking at introducing

Seated Lateral Raise, incline Bench Press, Skull Crushers, Upright Row, and lateral shoulder raise as I did these with a friend the other day and enjoyed them alot.

 I dont have a digital scales at home but they say I weigh 68kgs, now I started at 70kgs but ive been eating better so I guess ive lost weight around my tummy.

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