<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for Raven433ME's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Raven433ME</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 22 Aug 2008 02:25:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Mike &#8217;s Carbohydrate Manipulation System by JayAllen20</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/15/mike-s-carbohydrate-manipulation-system/#comment-2589032</link>
		<pubDate>Sun, 15 Jun 2008 11:51:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/15/mike-s-carbohydrate-manipulation-system/#comment-2589032</guid>
					<description>Great explanation of carb manipulation! Very helpful! I especially like how you went into what days were high/low and the reasons for those manipulations. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Great explanation of carb manipulation! Very helpful! I especially like how you went into what days were high/low and the reasons for those manipulations. Keep up the good work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training ~ 6 June 2008 by amrn65</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/06/training-6-june-2008/#comment-2555982</link>
		<pubDate>Sun, 08 Jun 2008 01:56:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/06/training-6-june-2008/#comment-2555982</guid>
					<description>Lol...I don't hav e a clue what the majority of your workout is. Thank God I have a trainer. I am learning slowly, but surely.</description>
		<content:encoded><![CDATA[<p>Lol&#8230;I don&#8217;t hav e a clue what the majority of your workout is. Thank God I have a trainer. I am learning slowly, but surely.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on &#8220;DON&#8217;T SETTLE FOR LESS!&#8221; by amrn65</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/06/dont-settle-for-less-2/#comment-2555972</link>
		<pubDate>Sun, 08 Jun 2008 01:54:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/06/dont-settle-for-less-2/#comment-2555972</guid>
					<description>I have a vision and a plan and I am working toward it. I am not as disciplined as I can be...but that is my choice...good 6 days...bad 1 day. Now I have the goal not to be as bad as I usually am on cheat days....a few steps at a time. Love the blog</description>
		<content:encoded><![CDATA[<p>I have a vision and a plan and I am working toward it. I am not as disciplined as I can be&#8230;but that is my choice&#8230;good 6 days&#8230;bad 1 day. Now I have the goal not to be as bad as I usually am on cheat days&#8230;.a few steps at a time. Love the blog
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WANT TO LEAN OUT? Here is the secret&#8230;.ADD MUSCLE! by PhoenixH</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/02/want-to-lean-out-here-is-the-secretadd-muscle-3/#comment-2544912</link>
		<pubDate>Thu, 05 Jun 2008 18:34:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/02/want-to-lean-out-here-is-the-secretadd-muscle-3/#comment-2544912</guid>
					<description>ill be sure to use your advice i have been trying to lean down using more cardio with no results. what would you recomend for weight training and cardio, right now im doing 3 total body workouts with 2 days cardio in between,, any tips or suggestion to make a difference before july1 .. thanks</description>
		<content:encoded><![CDATA[<p>ill be sure to use your advice i have been trying to lean down using more cardio with no results. what would you recomend for weight training and cardio, right now im doing 3 total body workouts with 2 days cardio in between,, any tips or suggestion to make a difference before july1 .. thanks
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WANT TO LEAN OUT? Here is the secret&#8230;.ADD MUSCLE! by smorgan1227</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/02/want-to-lean-out-here-is-the-secretadd-muscle-3/#comment-2528032</link>
		<pubDate>Mon, 02 Jun 2008 14:47:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/02/want-to-lean-out-here-is-the-secretadd-muscle-3/#comment-2528032</guid>
					<description>You are right on.  I have just started working out again.  My whole goal has been to add muscle back on to turn back the hands of time.  I am eating clean and building muscle.  The advice you just gave is the same that I was given.  I am very thankful for it.</description>
		<content:encoded><![CDATA[<p>You are right on.  I have just started working out again.  My whole goal has been to add muscle back on to turn back the hands of time.  I am eating clean and building muscle.  The advice you just gave is the same that I was given.  I am very thankful for it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WHEN WAS THE LAST TIME YOU ACCOMPLISHED SOMETHING TRULY SPECIAL? by swtpsblty</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524402</link>
		<pubDate>Sun, 01 Jun 2008 14:39:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524402</guid>
					<description>Mike

WOW - I'm so glad I came upon this blog post.  I'm in that 'Spartan' mode right now.  For the first time in my life I am going to really achieve the body transformation of my dreams.

The power in your words are so strong- I want to send some of my readers on my &amp;amp;#34;day blog&amp;amp;#34; lol to read your post 

Wow.  Thank you so much


JEMi
http://www.InMyHeels.com

... I'm still reeling off your words :)</description>
		<content:encoded><![CDATA[<p>Mike</p>
<p>WOW - I&#8217;m so glad I came upon this blog post.  I&#8217;m in that &#8216;Spartan&#8217; mode right now.  For the first time in my life I am going to really achieve the body transformation of my dreams.</p>
<p>The power in your words are so strong- I want to send some of my readers on my &quot;day blog&quot; lol to read your post </p>
<p>Wow.  Thank you so much</p>
<p>JEMi<br />
<a href='http://www.InMyHeels.com' rel='nofollow'>http://www.InMyHeels.com</a></p>
<p>&#8230; I&#8217;m still reeling off your words <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on PERSONAL POWER - THE KEY TO MENTAL AND PHYSICAL STRENGTH V2.0 (SQUEEZE EVER by kookla</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/05/19/personal-power-the-key-to-mental-and-physical-strength-v20-squeeze-everything-you-can-out-of-today/#comment-2524382</link>
		<pubDate>Sun, 01 Jun 2008 14:31:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/05/19/personal-power-the-key-to-mental-and-physical-strength-v20-squeeze-everything-you-can-out-of-today/#comment-2524382</guid>
					<description>He who has conquered DOUBT and FEAR has conquered FAILURE. 
. Henry Ford

Incredible words, Mike. Thank you for making a difference this day!
-Carla :)</description>
		<content:encoded><![CDATA[<p>He who has conquered DOUBT and FEAR has conquered FAILURE.<br />
. Henry Ford</p>
<p>Incredible words, Mike. Thank you for making a difference this day!<br />
-Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WHEN WAS THE LAST TIME YOU ACCOMPLISHED SOMETHING TRULY SPECIAL? by Raven433ME</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524362</link>
		<pubDate>Sun, 01 Jun 2008 14:27:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524362</guid>
					<description>Carla,

Thank you so much. You have made my day! 
All my best to you.

Mike</description>
		<content:encoded><![CDATA[<p>Carla,</p>
<p>Thank you so much. You have made my day!<br />
All my best to you.</p>
<p>Mike
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on WHEN WAS THE LAST TIME YOU ACCOMPLISHED SOMETHING TRULY SPECIAL? by kookla</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524352</link>
		<pubDate>Sun, 01 Jun 2008 14:22:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/06/01/when-was-the-last-time-you-accomplished-something-truly-special/#comment-2524352</guid>
					<description>Mike, I love everything about your blog.  You speak with great power and enthusiasm that can only come from personal experience and from the love of fitness.
Thank you for taking the time today to write this wonderful piece.
Stay strong,
Carla :)</description>
		<content:encoded><![CDATA[<p>Mike, I love everything about your blog.  You speak with great power and enthusiasm that can only come from personal experience and from the love of fitness.<br />
Thank you for taking the time today to write this wonderful piece.<br />
Stay strong,<br />
Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on PERSONAL POWER - THE KEY TO MENTAL AND PHYSICAL STRENGTH V2.0 (SQUEEZE EVER by Stormiorsini</title>
		<link>http://blog.bodybuilding.com/Raven433ME/2008/05/19/personal-power-the-key-to-mental-and-physical-strength-v20-squeeze-everything-you-can-out-of-today/#comment-2475902</link>
		<pubDate>Mon, 19 May 2008 14:40:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Raven433ME/2008/05/19/personal-power-the-key-to-mental-and-physical-strength-v20-squeeze-everything-you-can-out-of-today/#comment-2475902</guid>
					<description>This is SO well written! Thank you for the words of wisdom!! 

I have a banner that reads:
 
'The difference between a warrior and an ordinary man is that a warrior sees everything as a challenge, while an ordinary man sees everything as either a blessing or a curse.' Carlos Castoneda

I though you would very much enjoy those words too! Thank you for your blog!</description>
		<content:encoded><![CDATA[<p>This is SO well written! Thank you for the words of wisdom!! </p>
<p>I have a banner that reads:</p>
<p>&#8216;The difference between a warrior and an ordinary man is that a warrior sees everything as a challenge, while an ordinary man sees everything as either a blessing or a curse.&#8217; Carlos Castoneda</p>
<p>I though you would very much enjoy those words too! Thank you for your blog!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
