Training ~ 6 June 2008
Incredible workout today! Here is what I did:
1.) 200 2 Hand Swings with a 62 pound Kettlebell. ( I got 140 straight and then did, 40, and finished up with 20 reps)
2.) Full Get Ups with a 62 Pound KB. (2 sets of 3 reps each side)
3.) Handstand Training (2 sets held for 30 seconds each)
4.) Weighted Calf Raises using my 62 pound KB (100 reps straight)
Simple, brutal, and effective!
Live Strong ~ Live Lean,
Mike
June 7, 2008 at 6:56 pm
Lol…I don’t hav e a clue what the majority of your workout is. Thank God I have a trainer. I am learning slowly, but surely.