NUTRITIONAL ACCOUNTABILITY ~ 16 May 2008
Meal 1 ~ 6 Eggs (6 Whites/1 Yolk)(Small amount of agave nectar on eggs)
2 Morning Star Veggie Sausages
Vitamins/Minerals
Meal 2 ~ Protein Bar (20 grams protein/26 grams carbs)
Meal 3 ~ South Beach Living Crispy Meal Bar (19 grams protein/17 grams carbs) (Traveling & running errands today)
**Beachbody Men’s Strength & Muscle Formula Creatine (Post workout)**
Meal 4 ~
Large mixed salad topped with Low Fat Basalmic Dressing
Lean Hamburger Patty on 100% Whole Wheat Roll
slice of low fat cheese
2 small pieces of Corn on the Cobb
Meal 5 ~ Whey Protein Drink ( 20oz Water, 2 scoops Whey Protein)
Vitamins/Minerals
1/2 Gallon Water
(Coffee 
I use splenda)
Strength & Muscle Evolution (2 Weeks ~ 12 May – 25 May 2008)
Day 1 ~ 12 May 2008 ~ Legs & Back
Day 2 ~ Interval X Plus/AB Ripper X
Day 3 ~ Chest/Shoulders/Triceps
Day 4 ~ TMT Cardio/Lower body/Abs/Yoga Flex
Day 5 ~ Kettlebells/Max Pull-ups/Squats/Calf Raises
Day 6 ~ Yoga X/ABS/CORE PLUS
Day 7 ~ Karno Day ~ Run
**One Goal…Get Better EVERY Day!**
Mike
