NUTRITIONAL ACCOUNTABILITY ~ 12 May 2008
**I worked a 12 hour Midnight shift ending this morning. This Food accountabilty starts with my meal before sleep and then the rest of the day. The morning after my last midnight shift I sleep for roughly two hours and then I am up all day.**
Meal 1 ~ Whey Protein Drink ( 20oz Water, 2 scoops Whey Protein) (5 AM)
**2 1/2 hours of sleep**
Meal 2 ~ 4 Eggs (4 Whites/1 Yolk)(Small amount of agave nectar on eggs)(1:00 PM)
1 Slice of Whole Wheat Toast topped with natural Peanut butter
Vitamins/Minerals
Meal 3 ~ Protein Bar (10grams protein/20 grams carbs)
15 Raw Almonds (3:00 PM)
Meal 4 ~ 1 Cup Kashi Cinnamon Harvest Cereal
1 Cup Light Vanilla Soy Milk
1 Slice of Whole Wheat Toast topped with natural Peanut butter
Fresh Strawberries/Blackberries topped with Sugar Free Cool Whip
Vitamins/Minerals
Meal 5 ~ Whey Protein Drink ( 20oz Water, 2 scoops Whey Protein)
1 Gallon Water
(Coffee 
I use splenda)
Strength & Muscle Evolution (2 Weeks ~ 12 May – 25 May 2008)
Day 1 ~ 12 May 2008 ~ Legs & Back
Day 2 ~ Interval X Plus
Day 3 ~ Kettlebells
Day 4 ~ Yoga X
Day 5 ~ Chest/Shoulders/Triceps
Day 6 ~ Plyometrics
Day 7 ~ Active Rest ~ Run
**One Goal…Get Better EVERY Day!**
Mike
