Raven433ME’s BodyBlog

Special Workout today

TEAM NORTHWOODS CROSSFIT

It consisted of only 3 exercises:

1.) 20 Minute EIFB on my stationary bike. ( I pushed harder today than I have in months!)

(44 POUND KETTLEBELL)

2.) 10 Minutes of 2 HAND KETTLEBELL SWINGS.  I got 267 reps!

3.) 5 minutes of 1/2 GET UPS (ABS). I got 40 reps! (3 per side and then switch hands)

This was an amazingly brutal workout. KEMPO X was on the schedule but this was more interesting! 

Best to all,

Mike