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	<title>Comments for RangerUpbitch's BodyBlog</title>
	<link>http://blog.bodybuilding.com/RangerUpbitch</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 07 Dec 2009 08:39:54 +0000</pubDate>
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		<title>Comment on PowerLifting Competition  I took 2nd! by todd</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1435922</link>
		<pubDate>Wed, 27 Feb 2008 15:51:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1435922</guid>
					<description>i want to compete in a comp.i am 165 what should i shoot for in my lifts and any training tips.</description>
		<content:encoded><![CDATA[<p>i want to compete in a comp.i am 165 what should i shoot for in my lifts and any training tips.
</p>
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		<title>Comment on I LOVE my new Kettlebells by inkcreep</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/23/i-love-my-new-kettlebells/#comment-1419022</link>
		<pubDate>Sun, 24 Feb 2008 14:21:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/23/i-love-my-new-kettlebells/#comment-1419022</guid>
					<description>Good stuff, I have four KBs from Perform Better and they are just as good as any other brand. Also if you are ever in need of more check out the Garage Gym Store , they sell Powermax which are pretty similiar to Perform Better and if you get a bunch of guys together that want some I think you can get free shipping on a 2000 lb pallet. and you can also mix and match powermax bumpers, dumbells and KBs. They also have some special packages set up for military. Check them out. I'm sure after a few of your buddies throw around your KBs they will want some also.</description>
		<content:encoded><![CDATA[<p>Good stuff, I have four KBs from Perform Better and they are just as good as any other brand. Also if you are ever in need of more check out the Garage Gym Store , they sell Powermax which are pretty similiar to Perform Better and if you get a bunch of guys together that want some I think you can get free shipping on a 2000 lb pallet. and you can also mix and match powermax bumpers, dumbells and KBs. They also have some special packages set up for military. Check them out. I&#8217;m sure after a few of your buddies throw around your KBs they will want some also.
</p>
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		<title>Comment on I LOVE my new Kettlebells by Lift Kettlebells</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/23/i-love-my-new-kettlebells/#comment-1416652</link>
		<pubDate>Sun, 24 Feb 2008 01:24:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/23/i-love-my-new-kettlebells/#comment-1416652</guid>
					<description>Great stuff! Be careful over there and thanks for your service.

How long did it take to get these shipped to Iraq?</description>
		<content:encoded><![CDATA[<p>Great stuff! Be careful over there and thanks for your service.</p>
<p>How long did it take to get these shipped to Iraq?
</p>
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		<title>Comment on My new Buddy Lee JumpRope by ThatGirl</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/16/my-new-buddy-lee-jumprope/#comment-1203572</link>
		<pubDate>Sat, 16 Feb 2008 23:42:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/16/my-new-buddy-lee-jumprope/#comment-1203572</guid>
					<description>How is this rope different compared to the other ropes you used?  
I have a few ropes but don't ask me what they're called or who made them.
I skip after my run but consider myself lucky if I  make it to ten minutes.   
Have you ever watched any of the jumprope videos?  My heart starts racing just watching them.  I want to be a skipping superhero!</description>
		<content:encoded><![CDATA[<p>How is this rope different compared to the other ropes you used?<br />
I have a few ropes but don&#8217;t ask me what they&#8217;re called or who made them.<br />
I skip after my run but consider myself lucky if I  make it to ten minutes.<br />
Have you ever watched any of the jumprope videos?  My heart starts racing just watching them.  I want to be a skipping superhero!
</p>
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		<title>Comment on PowerLifting Competition  I took 2nd! by gymrat1968</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1203142</link>
		<pubDate>Sat, 16 Feb 2008 20:47:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1203142</guid>
					<description>Great job Deric!!  Was wondering how you fared....keep it up!</description>
		<content:encoded><![CDATA[<p>Great job Deric!!  Was wondering how you fared&#8230;.keep it up!
</p>
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		<title>Comment on PowerLifting Competition  I took 2nd! by lifting246</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1199462</link>
		<pubDate>Fri, 15 Feb 2008 20:47:27 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1199462</guid>
					<description>Congrats. man, sounds like a great experience.</description>
		<content:encoded><![CDATA[<p>Congrats. man, sounds like a great experience.
</p>
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		<title>Comment on PowerLifting Competition  I took 2nd! by In_Flight</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1199442</link>
		<pubDate>Fri, 15 Feb 2008 20:46:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/02/15/powerlifting-competition-i-took-2nd-2/#comment-1199442</guid>
					<description>way to go!
nice start and good motivater</description>
		<content:encoded><![CDATA[<p>way to go!<br />
nice start and good motivater
</p>
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		<title>Comment on TO POSE OR NOT TO POSE?  that is the question.  and my daily WOD. by gymrat1968</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1155842</link>
		<pubDate>Wed, 06 Feb 2008 15:20:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1155842</guid>
					<description>slow boring cardio is gunna burn up muscle and fat...your lean and dont need that.  Do sprints...that will cut ya up and is a good follow up to the Xfit stuff...</description>
		<content:encoded><![CDATA[<p>slow boring cardio is gunna burn up muscle and fat&#8230;your lean and dont need that.  Do sprints&#8230;that will cut ya up and is a good follow up to the Xfit stuff&#8230;
</p>
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		<title>Comment on TO POSE OR NOT TO POSE?  that is the question.  and my daily WOD. by cjacks9</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1124112</link>
		<pubDate>Thu, 31 Jan 2008 21:08:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1124112</guid>
					<description>For me bulking is easier than cutting. You are already pretty lean, I say just hit the iron smooth and steady and coast on in and win that thing.</description>
		<content:encoded><![CDATA[<p>For me bulking is easier than cutting. You are already pretty lean, I say just hit the iron smooth and steady and coast on in and win that thing.
</p>
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		<title>Comment on TO POSE OR NOT TO POSE?  that is the question.  and my daily WOD. by armygurl86</title>
		<link>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1124032</link>
		<pubDate>Thu, 31 Jan 2008 20:58:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RangerUpbitch/2008/01/30/to-pose-or-not-to-pose-that-is-the-question-and-my-daily-wod/#comment-1124032</guid>
					<description>you can do it!!</description>
		<content:encoded><![CDATA[<p>you can do it!!
</p>
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