RangerUpbitch’s BodyBlog

So here they are

3 rounds of 20 reps 40# kettlebell swings, 40reps 50# pushpress, 60 reps air squats.  Time: 10:27

7×5reps deadlifts: 225, 245, 275, 295, 315, 335, 365 and 5×5 incline DB bench, 90# Dumbells

Today:  Joshie: 3 rounds of 21 L-Pullups, 21reps 40# db snatch, 21 L-Pullups, 21reps 40#DB snatch.  Time: 17:27

This entry was posted on Thursday, February 7th, 2008 at 11:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.