The Beat Down
Ok so the past few days i’ve slacked off adding my workouts. But here they are.
Today was 5×7reps squat I went heavy at 335# and 7×5 reps of bench and i went really heavy for me…i was failing on reps 3-5, but i was focusing on the negative with a lot of help on the way up at 275#.
Yesterday
7 rounds 10 ring dips, 10 95# thruster, 30 27" box jump. time: 16:27 This was a real smoker. followed by medicine ball ab work
The day before
5 rounds of 10reps 55# kettlebell swing, 10 reps 55# kettlebell snatch and mills, 25 glute-ham-dev situps Time:10:27
Followed by: 5×10 55# dumbells shoulder press, 5×20 20# dumbells lateral raises, 5×10 270# shrugs
The day before that:
20 minutes of 10 dips, 15 205# squats, 25 situps. i did 12 rounds and just under 21 minutes.
THAT’S! 180 REPS OF 205#
this is one of my favorite workouts because of the sheer amount of volume of weight you push.
And the Jan 31st:
3 rounds of DEATH 
of 15 reps 225# deadlift, 15reps 95# thruster, 15 pullups, 15 handstand pushups. Time 12:29
