7 SETS OF SUCK!!!
7 sets of the following: 25reps 45# sumo-deadlift highpull, 15reps 135# Deadlift, and 9reps ring dips.
I finished in 17:34.
today i felt like getting some good metabolic conditioning on my hamstrings and legs so that’s the workout. It’s a good smoker. I broke most of the sdlhp up into a 15-10split for the total 25. My forearms were getting smoked, thus my grip was failing.
Body building workout: 5 sets of 10reps 60# dumbells incline bench.
I hit my triceps pretty heavy on the dips in the warmup and the first WOD so good for bb on chest and tri’s day.
My second WOD of the day went like this:
4 Sets of 10reps 50# kettlebell windmills, 10 reps 50# kettlebell swings, 10 pushups and 25 laying leg lifts. I didn’t time it, but i did it as fast as possible with few breaks. Good for gettin my heart rate through the roof for at least 8-10 minutes and smokes my core stabilizer muscles.
