swingin’ weights
So today i did a workout posted on crossfit santacruz. it went like this:
5 rounds of 15reps 75# kettlebell or dumbell swing and 30 double unders(jump rope). Time 12:01
The workout wasn’t too bad and it was enough to smoke me pretty good. I broke 2 of the swing sets into 7 and 8. i was able to push through most of them. I was surprised how smoked i was as a result of the double unders. Those were only broken when i would mess up the rythm but i would start right back up. I took a short rest in between each set which could have probably been eliminated or shortened. I imagine that i could probably do this workout a minute or two faster if i was having a really good day. Other than that it was another good workout for my kit bag.
Bodybuilding supplement workout: Off-day
