Tuesday 30/Dec/08
Today wasnt a total loss, : ). Iwasn’t feeling well, but worked out anyway.
Skull Crushers: 1s 25# 6r/1s 30# 2r (so sad)
dips (modified) 2s 15r
over hd press: 1s 30# 8r
Push-ups (modified) 2s 20r/15r
Lat. pull-overs 1s 25#/6r 1s 30#/2r (again, so sad)
donkey calf raises 2s/ 15r (weight= Boyfriend lying across my back,lol)
Incline (chest ) press: 2s/10r 15
bench press: same as incline
crunches/rev. crunches 20r ea.
December 30, 2008 at 4:21 pm
woman, that is some good work for not feeling well.. keep on hitting it….. consistency is key to all of this…
good luck out in Texas i was in Aledo/Dallas for 10 years and miss the good people out there
December 31, 2008 at 12:17 pm
Ditto, great job Randi. And for one who hasn’t worked out in a while, esp at 42, you look great. Wish I had your genes. I posted progress pics today on my blog (for a December self challenge), but am a bit disappointed.
Happy New Yr’s.