RandiW’s BodyBlog

Today is a good day. I started SERIOUSLY charting my work- outs.

Bicep curls: 1 set 30# 6reps/1 set 40# 2 reps

Single arm bentover row: 1s 30# 6r/ 1 set 30#  6 r

DB squats: 1s 60# 6r/1s 60# 8r

SL deadlift  1s 60# 6r/1s 60#8r

crunches 2 sets 30

Rev.crunches 2sets 30

This entry was posted on Monday, December 29th, 2008 at 11:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.