RandiW’s BodyBlog

Today wasnt a total loss, : ). Iwasn’t feeling well, but worked out anyway.

Skull Crushers: 1s 25# 6r/1s 30# 2r (so sad)

dips (modified) 2s 15r

over hd press: 1s 30# 8r

Push-ups (modified) 2s 20r/15r

Lat. pull-overs 1s 25#/6r  1s 30#/2r (again, so sad)

donkey calf raises 2s/ 15r (weight= Boyfriend lying across my back,lol)

Incline (chest ) press: 2s/10r 15

bench press: same as incline

crunches/rev. crunches 20r ea.

Today is a good day. I started SERIOUSLY charting my work- outs.

Bicep curls: 1 set 30# 6reps/1 set 40# 2 reps

Single arm bentover row: 1s 30# 6r/ 1 set 30#  6 r

DB squats: 1s 60# 6r/1s 60# 8r

SL deadlift  1s 60# 6r/1s 60#8r

crunches 2 sets 30

Rev.crunches 2sets 30

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!