Ragnar13’s BodyBlog

Well….I know that with all the time off from working out hard was having its effect on me, but tonight I actually broke out the old tape measure.  I weighed in at 198……but my waist was 36.75 and that is when I got a little depressed.  Then I figured that I should check here and see what it was last time I checked.  Gained….great.  And it is all fat.  Then I measured the old arms and was shocked….a full inch smaller.  And it isn’t for the better.  Reality sets in.  Wow!  That shows that I need to be a little more dedicated.  I like how this place kept me focused and on track.  SO I am back and it is time to get serious.

Don’t expect any replies.  This was basically for me to vent and then make a pledge to myself to fix it!

Well end of day one on the new diet.  Feel good and not hungry at all.
My macros were supposed to be 285 g of protein, 190g carbs, and 57g of fat.  I finished the day with 279 g of Protein, 150 grams of Carbs and 46 grams of fat .

Pretty happy.  Back is sore, so no legs tomorrow.  But the diet is pretty cool and my next weigh in is next Monday.

I have a journal that I update daily in the forums. I will try to post on here time to time.   If y’all what an update view of how things are going, my journal is the place to look.

Had a good workout yesterday and set a new PR on rack pulls (245×9) and dumbbell rows (110×10) and now I am feeling a little soreness in my lower back.  Today is a rest day with cardio on Sunday.

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