Ragnar13’s BodyBlog

Well end of day one on the new diet.  Feel good and not hungry at all.
My macros were supposed to be 285 g of protein, 190g carbs, and 57g of fat.  I finished the day with 279 g of Protein, 150 grams of Carbs and 46 grams of fat .

Pretty happy.  Back is sore, so no legs tomorrow.  But the diet is pretty cool and my next weigh in is next Monday.

I have a journal that I update daily in the forums. I will try to post on here time to time.   If y’all what an update view of how things are going, my journal is the place to look.

Had a good workout yesterday and set a new PR on rack pulls (245×9) and dumbbell rows (110×10) and now I am feeling a little soreness in my lower back.  Today is a rest day with cardio on Sunday.