RafMorris37's BodyBlog

Final season untill 2010(GMU NEWS)

RafMorris37 — Thu, 05 Nov 2009 19:52:48 +0000

Good morning to all on bodyspace.Well it’s almost the end of the contest season & we’ve seen some triumphant returns & we’ve seen some upsets on stage.Everyone is trying to get onstage before the holidays begin.All groups have seen a spike in members & everyone wants to get in on the action.Right now all group are meeting their goals & taking names in the process.I,myself has had the best off season ever.Put my plans on hold(for now)to assist others in reaching their goals.BLKMuscle40 has attained muscle since we’ve started working together.I’ve met my goals in less than my previous goal.Give it up for manos,BigBeezy,EKG316,cHINA2U,DRLYNN & others for believing in me & our group.Cheer on Helenawf in her quest to capture an npc title in her homestate.Follow the journey of focus101 as she prepares herself to motivate her body to shed to become the new "101".Alligirl as she a newcomer to this site;follow her journey to become stronger & sexier woman.We all have a obligation to help other in achieving their goals in the quest to either compete(bodybuilding/fitness&figure)or a healthier lifestyle.Keep it 100 & thank you for reading this article.2010.Year of the unit!Join now.

GMU NEWS

RafMorris37 — Mon, 02 Nov 2009 17:54:27 +0000

Good morning to all on bodyspace.This is the news.Rock23 has a new account that you must see.This 10-12wk training sessions dives into his world of training & hard dedication.I’ve seen his pics & his vids.Check them out.they’re the "real deal"!HawgMP2 is getting ready for her first show.She looks as if she’s ready to take it to the stage.If you ask if she’s ready she’ll say "bring on all comers,don’t care who they are"!Retread is right there getting her ready for her assult on the foes before her.Big beezy is getting ready to take on all in his 1st meet in powerlifting.Bring it home dawg!!In training news pyek & ronda9000 is ready for 2010.Those women are doing great with the program i’ve given them.China2u,pitbullcavegirl,my,&other female members in the unit are laying low untill 2010 when they unleash their new physiques onstage.Bigpops has got his size with determination & sheer will.Look for him to dive into comp.Mharrislove,Darkiron,lex29us & others are getting busy for the winter with heavy lifts & vascular size.Finally,T.RODRIGUEZ continues to gain much size & his work ethic is unsurpassed in the unit.New members are encouraged to join but one thing"Train hard or get the f*** out"!no exceptions.More female fitness & figure women to come aboard.We’ll work untill everyone is with us in the fight to "get massive"!Peace,Keep it 100.GMU!!!

GMU NEWS

RafMorris37 — Mon, 02 Nov 2009 17:54:08 +0000

GMU & THE “BEAST FROM MUSCLEDOM!!!

RafMorris37 — Fri, 30 Oct 2009 04:21:27 +0000

What’s up everyone in bodybuilding & fitness land.As everyone on bodyspace know who won the olympia & who’s competeting in 2010.GMU is rollin with new hardcore people coming aboard & others are pumping hard to get the size we need to "outmass"the competition.I haven’t been blogging as i usually do because of my time getting ready to step onstage with a bum foot & still fighting the flu.Still have alot of water that needs to be gone in 8days.Lord willin it will get done.Also,doing powerlifting so i can keeps my mass to where it is.In other news;bigpops is rollin with the new members while the 37 is hard at prep.Peace goes out to hawg,retread & t.rodriguez for their determination.Big Beezy for his growth into the big weights.China2u for her passion for the game.We have the beast (erict brown & mharrislove)coming into the land of "hardcore";wow!!.Oh yeah!pulled a 475 on deads & 445 on the squats while dieting.THAT’S INSANE!BUT THAT’S THE GMU WAY!!!By the way the "IC" is coming!Watch for it!Gaspari nutrition has products to get through the sessions of bodybuilding.Well,that’s it for the news.If you want to be mention in the "GMU NEWS"give me your accomplishments & i’ll get them over the info highway.KEEP IT 100,PEACE!!!

Beasts in muscledom

RafMorris37 — Sun, 04 Oct 2009 03:17:13 +0000

Ok,i finally figured who are the beasts in the gym.It’s the ones who pays the price of heavy lifting,chalk clappin in the air,sweat drippin from the brows of men & women who pays the price of "power".We have hardcore in TX who doesn’t care about the heat & humidity.As long as there big plates;they don’t give a f***.Hardcore from the south;when they get into the gym.it’s lights out(especially in shoulders).Hardcore in CA:These lifters(bigpopsonswole)rollin in clubs with density & determination to get the job done in the gym.Hardcore in NY/NJ:Rain,sleet,snow,wind,etc,These lifters don’t care(me included)about the elements & take on the "seasons of hardcore".In all were all in one way or another hardcore lifters in everysense of the game.I dare anyone to say that women aren’t hardcore in lifting and/or training for a show.Train with a women & they’ll probably kick your a** in the gym.Till next time bodyspace,Peace.!Keep it 100!

Trial & error

RafMorris37 — Sat, 03 Oct 2009 20:17:23 +0000

To all in bodyspace;what’s up?How is your training & dieting?I think i got the supps down right to the point of sticking to a brand name.What am i talking about?Everyone has tried suppliments to max out on their poterntial & size.Don’t get me wrong i like suppliments that work.but their are some that just don’t do d*** for what i want to achieve.Right this moment im taking superpump250,sizeon,myofusion,cytolean2&
mitotrpin as my weapons of choice.As far as my training is going;it’s going good except for the ultra low carb days when it seems that i can’t do any reps but then i gut it out anyways.Since i have a slow metabolism i have to do up to 35reps(lightweight).Me & lightweights don’t get along;but if i want to win then “light weight baby”,lol.Wil post some pics soon & hopefully i can see the results in my dieting.Everyone from GMU(hardcore unit),Iron Coalition(another hardcore unit)&bodyspace,thanks for all you support.Doing my best to achieve the possible.Encourage the new people to train hard.If you get into the GMU UNIT;”TRAIN HARD & KEEP IT 100!!If your with the coalition”future is here & now”!Keep it gangsta!Keep it hardcore & don’t wear “power sandals to any workouts,lol!Peace.

Minor setback;otherwise it’s a go

RafMorris37 — Sat, 19 Sep 2009 22:31:18 +0000

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Minor setback;otherwise it’s a go

RafMorris37 — Sat, 19 Sep 2009 22:31:04 +0000

Minor setback;otherwise it’s a go

RafMorris37 — Sat, 19 Sep 2009 22:30:50 +0000

On the grind!!

RafMorris37 — Mon, 31 Aug 2009 00:06:32 +0000

Sunday is the final rest day for the 37 before my 6days on/1days off starts.Can’t hold back now cause it’s all coming down to training,dieting & timing.People who come into the game doesn’t know how hard it is to stay with the training & dieting that comes with it.You have to know your body if you want to be massive and/or you want a beachbody.Nobody can walk into a gym thinking that they can do db rows(155lbs)or squat 800lbs(Ronnie Coleman)& think they’ll get big off of that.You have to have a plan.Same goes for women.If they want to have a Ava Cowen or an Jen Hendershott they’ve got to work their a** off to get where they want to be.Everyone on this bodyspace has to come together and teach each other how to train,diet & motivate one another into reaching their goals.To my new friends,welcome and enjoy being motivated by others so you can reach your goals.To my friends who know me as a "hard trainer"ride or die with 37 into a new path of training & motivation.To my group "GMU",lifying massive weights one plate at a time.Oh yeah!One more thing,for all those who want to see my 155lb(no roids)db rows check it out at youtube.com/RafMorris37 & never mind the sandals,lol.Peace,GMU!!!