Comments for RafMorris37's BodyBlog http://blog.bodybuilding.com/RafMorris37 Natural muscle Mon, 09 Nov 2009 09:34:51 +0000 http://wordpress.org/?v=0.32 Comment on Final season untill 2010(GMU NEWS) by mharrislove http://blog.bodybuilding.com/RafMorris37/2009/11/05/final-season-untill-2010gmu-news/#comment-11366731 Fri, 06 Nov 2009 01:49:51 +0000 http://blog.bodybuilding.com/RafMorris37/2009/11/05/final-season-untill-2010gmu-news/#comment-11366731 Yeah, I know BLKMuscle40...he has definitely packed on some mass in 2009! Yeah, I know BLKMuscle40…he has definitely packed on some mass in 2009!

]]> Comment on Final season untill 2010(GMU NEWS) by helenawf http://blog.bodybuilding.com/RafMorris37/2009/11/05/final-season-untill-2010gmu-news/#comment-11362701 Thu, 05 Nov 2009 17:09:10 +0000 http://blog.bodybuilding.com/RafMorris37/2009/11/05/final-season-untill-2010gmu-news/#comment-11362701 Yeah, babe! You Rock. Take No Prisoners! Wendy Yeah, babe! You Rock. Take No Prisoners!
Wendy

]]> Comment on GMU NEWS by rock23 http://blog.bodybuilding.com/RafMorris37/2009/11/02/gmu-news-3/#comment-11338491 Mon, 02 Nov 2009 17:39:28 +0000 http://blog.bodybuilding.com/RafMorris37/2009/11/02/gmu-news-3/#comment-11338491 Thanks for the props, big bro. You are the man and GMU is the bomb. GMU for Life! Thanks for the props, big bro. You are the man and GMU is the bomb. GMU for Life!

]]> Comment on GMU & THE “BEAST FROM MUSCLEDOM!!! by Lex29us http://blog.bodybuilding.com/RafMorris37/2009/10/29/gmu-the-beast-from-muscledom/#comment-11326841 Sat, 31 Oct 2009 14:41:21 +0000 http://blog.bodybuilding.com/RafMorris37/2009/10/29/gmu-the-beast-from-muscledom/#comment-11326841 I like how you fuel the fire in your people. Although some dont admit it, a pat on the back goes a very long way. Nice Job. And nice work on Deads. Peace!! I like how you fuel the fire in your people. Although some dont admit it, a pat on the back goes a very long way. Nice Job. And nice work on Deads.

Peace!!

]]> Comment on GMU & THE “BEAST FROM MUSCLEDOM!!! by mharrislove http://blog.bodybuilding.com/RafMorris37/2009/10/29/gmu-the-beast-from-muscledom/#comment-11324611 Sat, 31 Oct 2009 03:48:22 +0000 http://blog.bodybuilding.com/RafMorris37/2009/10/29/gmu-the-beast-from-muscledom/#comment-11324611 What up, Raf? Thanks for the shout out, man! I just want to wish you well as you work to nail down the prep. I'm doing a mock prep now since I don't know how my old ass will respond to all of the dieting and cardio. The real deal is going down in May (and maybe November) of 2010. I recently aggravated an old back injury, but I still managed to pull 360 on the Hammer lat machine without any pain...will get 405 the next time around! - Keep pushin'! MHL What up, Raf? Thanks for the shout out, man! I just want to wish you well as you work to nail down the prep. I’m doing a mock prep now since I don’t know how my old ass will respond to all of the dieting and cardio. The real deal is going down in May (and maybe November) of 2010. I recently aggravated an old back injury, but I still managed to pull 360 on the Hammer lat machine without any pain…will get 405 the next time around! - Keep pushin’! MHL

]]> Comment on Beasts in muscledom by helenawf http://blog.bodybuilding.com/RafMorris37/2009/10/03/beasts-in-muscledom/#comment-11170231 Sun, 04 Oct 2009 01:05:56 +0000 http://blog.bodybuilding.com/RafMorris37/2009/10/03/beasts-in-muscledom/#comment-11170231 Love it! Women do rock in the gym, at least the serious ones and those are the ones owning the free weights like myself. No one messes with me and rightfully so! Wendy Love it! Women do rock in the gym, at least the serious ones and those are the ones owning the free weights like myself. No one messes with me and rightfully so!

Wendy

]]> Comment on Trial & error by jacked in MI http://blog.bodybuilding.com/RafMorris37/2009/10/03/trial-error/#comment-11168931 Sat, 03 Oct 2009 19:20:19 +0000 http://blog.bodybuilding.com/RafMorris37/2009/10/03/trial-error/#comment-11168931 Sure sounds like an excellent plan of attack for success to me! -Jeff Sure sounds like an excellent plan of attack for success to me! -Jeff

]]> Comment on On the grind!! by WaynesWorld http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018251 Sun, 06 Sep 2009 15:14:57 +0000 http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018251 I see so many guys and ladies in my gym doing as many as 10 sets of 20 or more crunches and then head to McDonalds after their workout and wonder why they are not getting the abs they want. They don't realize that the Big Macs and Large Fries and Coke just defeated their purpose. Great post I see so many guys and ladies in my gym doing as many as 10 sets of 20 or more crunches and then head to McDonalds after their workout and wonder why they are not getting the abs they want. They don’t realize that the Big Macs and Large Fries and Coke just defeated their purpose. Great post

]]> Comment on On the grind!! by china2u http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018171 Sun, 06 Sep 2009 14:32:12 +0000 http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018171 Yeah, I was gonna ask you what was up with the sandals:-) Yeah, I was gonna ask you what was up with the sandals:-)

]]> Comment on On the grind!! by china2u http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018161 Sun, 06 Sep 2009 14:30:48 +0000 http://blog.bodybuilding.com/RafMorris37/2009/08/30/on-the-grind/#comment-11018161 Amen brother. The diet is the hardest part, the closer you get. Just keep grinding it out..:-) Amen brother. The diet is the hardest part, the closer you get. Just keep grinding it out..:-)

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