RafMorris37’s BodyBlog

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Good afternoon bodyspace,gmu & everyone who is down for the cause of getting diesel & toned.As you know that im preparing for an ocb show but something happened along the prep.I spilled over by having empty carbs for 2wks at the job then refueling before gym work.still kept it thorough before 830pm.My intake for water was pretty good and is still good.My training has been ultra intensive to say the least.AZI is handling the rest of my training.I wished it was sooner(7wks ago)but it is what it is.Thanks to retread,bigpopsonswole,hawgmp2,gmu,big beezy(checkout his lifts,it’s crazy!)ironmomma & the rest of the gmu;my mindset is crazy.Say what’s up to Dr.lynn & her page.She an exquisite trainer.Also,Dr.euphoria’s page.Something special in the gym & in life.T.Rodriguez is a friggin animal in the gym.If you get the chance to work out with him do so cause he has that mentality that he’ll work you to death.Who’ll will win this olympia?My darkhorse is Victor Martinez.Checkout the gmu page and "get involved".Also,checkout the Iron Coalition’s page & get on point with the movement.AZI’s has people training their ass off.Im also training new potentials here like pyek & ronda9000.They’ll be in the mix in 2010.Keep pumping & keep it gangsta in the gym & 100 in life.Peace.

Sunday is the final rest day for the 37 before my 6days on/1days off starts.Can’t hold back now cause it’s all coming down to training,dieting & timing.People who come into the game doesn’t know how hard it is to stay with the training & dieting that comes with it.You have to know your body if you want to be massive and/or you want a beachbody.Nobody can walk into a gym thinking that they can do db rows(155lbs)or squat 800lbs(Ronnie Coleman)& think they’ll get big off of that.You have to have a plan.Same goes for women.If they want to have a Ava Cowen or an Jen Hendershott they’ve got to work their a** off to get where they want to be.Everyone on this bodyspace has to come together and teach each other how to train,diet & motivate one another into reaching their goals.To my new friends,welcome and enjoy being motivated by others so you can reach your goals.To my friends who know me as a "hard trainer"ride or die with 37 into a new path of training & motivation.To my group "GMU",lifying massive weights one plate at a time.Oh yeah!One more thing,for all those who want to see my 155lb(no roids)db rows check it out at youtube.com/RafMorris37 & never mind the sandals,lol.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Im on vacation from my job so im doing 2 workouts a day.one is cardio & the other is weights.Day1 went well with my session.Paying the price is what "GMU"is all about.Everybody want to be a champion,but no one wants to pay the price to become one.Everyone wants to become the best;to knock out the comp of stage.Everyfitness/figure woman wants the title of being the best in the industry.Camp that i rep wants to be known as "hardcore".As for my training;it’s going real good and the cardio is stepping up to where "puking"is suggested.155lb db rows wasn’t on the plan on saturday but i felt that hey,f*** it,get it done.Getting my motivation from bigpops & retread.Trust me their on when it comes to lighting a fire under me.To put in on "blastmode"gmu is in the gym putting the plan together so we can win titles & get the respect we want.To all bodybuilders keep it gangsta & stay true to the game of hardcore.To all the fitness/figure women keep it rollin and be at your best.Peace,GMU!!!

Haven’t been on here in a while because of prep reasons & "life issues".But im here now to bring you the latest of my training & cardio.My training sessions are going as plannned except for one small problem.i slightly tore my lower abs while on a hyper apperatus.never fear im training around the injury so i can finish the workout.Also,i cut back on heavy training so i can polish what i have.Now it’s all moderate but i get the bug to go heavy once in a while.Game plan is to come in at my best(240-230).Cardio:im doing 55mins every other session(incline).Doing the standards of GMU makes it easier to manage everything.So much is going on;studying,training,working(58hrs a wk).Not to mention doing a new line.Cant give that part away yet but i;ll say it’s huge.Peace,GMU!!!

CAN’T BELIEVE IT’S 16WKS BEFORE THE BIGGEST THING IN MY TRAINING IS ABOUT TO HAPPEN.RIGHT NOW IM AT 265LBS,FAR CRY FROM 283LBS.STILL WITH NO TRAINING PARTNER;I CONTINUE MY JOURNEY INTO THE UNKNOWN OF MUSCLEDOM AND ITS PREP.THIS IS NEW BECAUSE I WAS ALWAYS CONSIDERED A "MASS MONSTER "WHO CAN’T REALLY GET INTO CONTEST SHAPE.WITH THE UNIT(GMU),FAMILY & FRIENDS(ONLY A HANDFUL)IM ABLE TO START PUTTING TOGETHER ONE OF GREATEST PREP OF ALL TIME(WELL IN MY LIFTING EXPERIENCE).BIGPOPS IS ALWAYS CHECKING IN ON MY DIETING,SOME OTHERS ARE CHECKING IN ON MY PROGRESS WITH SETS/REPS SCHEME.MORAL SUPPORT FROMTHE CLIENTS FROM WHOM I’VE TRAINED.IM GOING TO CUT ALL SODIUM UNTILL MY FINAL DAY.IM ALREADY DOWN TO 75G OF CARBS & THE REST IS PROTEIN.STILL MASSIVE ON MY LIFTS BUT I KNOW I HAVE TO COOL IT WITH THE 100LB DB FLYES,65LB DB CURLS,CRAZY 315LB SQUATS SUPERSET WITH 315LB DEADS.YOU KNOW THE THING IS THAT IM TOO DAMN STUBBORN TO DO THAT(OK,MAYBE CHILL WITH SQUATS)BUT THE REST;I’LL DO WITH MY FUSION TRAINING.YO ALL OF THE MEMBER OF GMU,GET THE FIRE FOR THA BIG DAWG!!!FOR NEW MEMBERS WHO WANT TO JOIN.PUT MASSIVE WORK INTO YOUR GOALS & YOU’LL BE IN THE BEST GROUP OUT THERE.YOU THINK THE SHIRTS ARE THE A’LA CARTE’WAIT FOR THE MAIN COURSE COMING SOON TO A BODYGROUP NEAR YOU.TO ALL COMPETITORS,WEEKEND WARRIORS,FANATICS OF THE GAME KICK IT WITH BSA(BIG SHAWN ALLEN)AS HE ATTEMPTS TO GET THAT ELUSIVE CARD.TRAIN HARD & GET MASSIVE!PEACE,GMU!!!!

IM BACK & BETTER THAN EVER.FIRST AND FORMOST I’D LIKE TO THANK GOD FOR PUTTING ME IN A POSITION TO DO THE RIGHT THING AND TAKE CARE OF BUSINESS  BOTH ON AND OFF THE GYM FLOOR.NOW IT’S TIME TO TRAIN.I’VE JUST INTRODUCED THE UNIT TO MY "FUSION PHASE TRAINING.I WON’T SAY THAT YOU’LL PACK ON MUSCLE IN 6WKS.THAT’S BULLS***!!IT WILL PACK ON SERIOUS SIZE ON YOUR FRAME.IT TAKES TIME BUT WITH THE RIGHT TRAINING AND DIETING.EXAMPLE:BACK:TWO ARM DB ROWS(4SETS/8REPS)SUPERSET WITH HAMMER STRENGTH PULLOVERS(4SETS/12REPS)SUPERSET BACK TO DB ROWS(4SETS/8REPS).SO FAR IT HAS WORKED FOR ME.IT WILL WORK FOR YOU IF YOU PUT THE "HARDCORE"MENTALITY TO WORK.CHECKOUT THE WORK ETHIC OF OUR GROUP(GET MASSIVE UNIT(GMU)& SEE IF IT WHAT YOU WANT.ALSO,20WKS TO A NEW BEGINNING FOR 37.WE NEED MORE HARDCORE FEMALE BODYBUILDERS IN THE UNIT.TALK TO HAWGMP2 &OTHER HARDCORE FEMALES THAT ARE IN THE UNIT AND THEY’LL POINT YOU INTO THE RIGHT DIRECTION.ONE MORE THING.GET IN THE UNIT & GET THE GEAR.ACCOUNTABILITY IS THE KEY TO OUR SUCESS IN THIS GROUP.PEACE TO ALL GROUPS.BIG UP’S TO BODYBUILDING.COM FOR MAKING THIS HAPPEN.MAYBE I’LL BE FEATURED IN THE BLOG OF THE WEEK OR SOMETHING(HINT)HAHA.GIVE A BIG UP’S TO T.RODRIGUEZ & HAWGMP2.BIG UP’S TO BIGPOPSONSWOLE FOR GMU WEST!!IF YOU WANT MORE TRAINING(FUSION PHASE)HIT ME UP & I’LL POINT YOU TO MASSIVE SIZE.BUT YOU’VE GOT TO HAVE MASSIVE HEART TO DO THIS TRAINING.THIS NOT FOR P******!GET AT MY BLOG AND GET MY GROUP,GMU!!!