RafMorris37’s BodyBlog

Good evening & welcome to "gmu news".congrats to the "DO WORK CREW"for being bodygroup of the month.Props to the big dawg who is making it possible.Their whole click is doing work everyday to achieve their sucess.Also,we seem to have more members into bodyspace as it reaches close to 500,000 members.Thumbs up!Got the 2010 schedule(OCB)& as soon as mharrislove & bigpops gives me the go ahead to roll;it’s on!GMU is taking no shorts anymore!Take a moment to get behind "TTNP"(Team Take No Prisoners)as they get helenawf ready for her show in mar & apr.I have azi(IRONCOALITION)handling my training,KLTexas handling my diet & GMU Keeping me at 100 on the real!Got to bring my shoulder/delt tie-ins up.Also,need more trap work to finish the mission!To the people that im training;Keep at it as i will give some "phase2"while others will be on phase1 of their training.GMU is on the rise & we won’t be ignored by anyone.Maybe one day someone will see our efforts & recognize us as a group as fierce as all the others,lol.Well that’s another edition of "gmu news".This is Rafiel Morris(RafMorris37),Good night & keep it 100!!

This entry was posted on Tuesday, November 10th, 2009 at 10:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.